These Seven Savory Snacks Might Help to Reduce Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means splashing in the water, holidays, and a lot of delicious stuff to eat. There are specific things to eat that go to the top of the list when summer comes. A few of these tasty snacks might offer relief from tinnitus. Fundamentally, tinnitus is not really about what you consume; it’s connected with how well you hear. What you eat may still play an essential role though. Consider seven summer goodies that may help with your tinnitus.

Understanding Tinnitus

The real explanation for tinnitus is often hearing loss. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing diminishes. Despite the fact that it’s not perfectly comprehended, it might be your brain’s reaction to hearing loss.

Eliminating or curing these phantom noises is currently not possible. Your best hope is to look for ways to control it. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are a few Things You Might Want To Stay Away From Eating

It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try this summer to ponder the impact that your food will have on your health and also your tinnitus.

You Could Try to Minimize Your Tinnitus With These Seven Tasty Goodies

What type of diet will help with your tinnitus this summertime? Try these seven options.

1. Chicken on the Grill

One option for a tasty and healthy summer meal is barbecued chicken. It is delicious enough that you don’t have to over-season it with salt, too. Chicken is also high in vitamin B12, and has been shown to reduce tinnitus symptoms.

When grilling chicken consider these couple of things:

Remove the skin prior to cooking. Because that is where most of the fat is hiding.

Your hands and the counters should be cleaned after you deal with raw chicken.

A hot grill is very important while cooking chicken. That better keeps in the taste and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not only a sweet treat but it’s also refreshing. A banana, a popsicle stick, and a freezer are all you’ll need.

You can even put chocolate or peanut butter onto them prior to freezing. Bodily fluids are helped by the high levels of potassium in bananas which in turn helps lessen tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be helpful to those who suffer from tinnitus. It also has many ways to snack on it. You can serve it up it raw as a dessert or a treat. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. You can make a kabob or grill it with a little meat.

4. Watermelon

Watermelon is a great way to increase your water consumption and cool yourself down at the same time. If you consume it you are less likely to get sick because of its high quantity of antioxidants. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summertime treat because it contains few calories and no fat.

5. Iced Tea With Ginger

There is some evidence that ginger can help relieve pressure levels in the ear which may possibly trigger tinnitus. When you combine it with other spices, you get a refreshing and tasty summertime drink. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Allow the tea to cool down and then pour it over ice. Experiment with it some, for instance adding a lemon slice to suit your personal preference.

6. Kiwi

Kiwi fruit is an all-natural option to help reduce your blood pressure. It contains a larger amount of vitamin C than an equivalent-sized orange and also has magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a piece in your favorite summer drink to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains healthy fats and carotenoids to fight illness. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.

This summer, go out and appreciate some sensible, healthy treats. Your ears might just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.