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Man with annoying ringing in the ears holds his ear.

What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but understanding what causes or aggravates your symptoms can help you minimize or prevent episodes.

Scientists estimate that 32 percent of people experience a nonstop buzzing, ringing, or whooshing noise in their ears. This condition is known as tinnitus, and it can lead to real problems. People who hear these noises have trouble sleeping and concentrating, and they could also have associated hearing loss.

There are measures you can take to lessen the symptoms, but because it’s usually linked to other health problems, there is no immediate cure.

Steer Clear of These Things to Reduce The Ringing

The first step in addressing that persistent ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. Loud noise is one of the most common things that intensify tinnitus. Refrain from using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to minimize the damage.

You should also talk to your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first consulting your health care professional.

Other common causes of tinnitus include:

  • too much earwax
  • stress
  • other medical problems
  • high blood pressure
  • allergies
  • infections
  • issues with the jaw

Jaw Problems And Tinnitus

If for no other reason than their how close they are, your ears and jaw exhibit a certain amount of interplay between them (they’re ideal neighbors, usually). This is the reason jaw problems can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage in the joints in your jaw. The ensuing stress caused by simple activities like chewing or speaking can ultimately result in tinnitus symptoms.

What can I do? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental help.

Stress And That Ringing in my Ears

Stress can impact your body in very real, very physical ways. Increase of tinnitus symptoms can be caused by spikes in breathing, heart rate, and blood pressure. Stress, as a result, can activate, worsen, and lengthen bouts of tinnitus.

What can be done? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies such as yoga and meditation to try to de-stress. It might also help if you can reduce the general causes of stress in your life.

Excess Earwax

It’s totally healthy and normal for you to have earwax. But excessive earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash out the earwax normally because it has built up too much, the ensuing tinnitus can worsen.

How can I deal with this? The simplest way to reduce the ringing in your ears caused by excessive earwax is to make sure your ears are clean! (Do not use cotton swabs in your ears.) Some individuals produce more earwax than others; if this sounds like you, a professional cleaning might be necessary.

High Blood Pressure Causes Tinnitus to Worsen

Hypertension, or high blood pressure, can cause various health issues, such as tinnitus. It becomes hard to ignore when high blood pressure escalates the buzzing or ringing you’re already hearing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What’s my solution? High blood pressure isn’t something you want to dismiss. You’ll probably want to seek out medical treatment. But a lifestyle change, such as avoiding foods with high salt content and exercising more, can really help. Hypertension and stress can elevate your blood pressure resulting in tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, tinnitus brought about by hypertension).

Can I Decrease my Tinnitus by utilizing a White Noise Generator or Masking Device?

You can decrease the impact of the constant noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. If you prefer, there are hearing aids or specialized devices you can get to help.

You should take it seriously if you have constant ringing, whooshing, or buzzing in your ears. If you’re suffering from hearing loss or have health problems that are acting up, it could be a warning sign. Take measures to safeguard your ears from loud noises, find ways to distract your ears, and get in touch with a hearing specialist before what started out as a nagging problem results in bigger issues.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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