You’ve probably already recognized that your hearing is waning. Hearing loss frequently progresses because of decisions you make without recognizing they’re impacting your hearing.
With a few simple lifestyle changes, many kinds of hearing loss can be prevented. What follows are 6 secrets that will help you maintain your hearing.
1. Manage Your Blood Pressure
It’s not okay if your blood pressure remains high. A study found that people with higher than-average blood pressure are 52% more likely to have hearing loss, not to mention other health concerns.
Take steps to decrease your blood pressure and prevent hearing damage. Don’t neglect high blood pressure or wait to consult a doctor. Following your doctor’s orders, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.
2. Stop Smoking
There are plenty of good reasons to quit smoking, here’s yet another: Smokers are 15% more likely to develop hearing loss. Even more shocking: Individuals who are regularly subjected to second-hand smoke are 28% more likely to develop hearing problems. The hazardous repercussions of second-hand smoke are not only harmful, they also stay in the air for long periods.
If you smoke, protect your hearing and think about quitting. If you hang out with a smoker, take actions to decrease your exposure to second-hand smoke.
3. Manage Your Diabetes
One out of four adults is either pre-diabetic or diabetic. A pre-diabetic person is extremely likely to develop diabetes within 5 years if they don’t make serious lifestyle changes.
High blood sugar harms blood vessels, which makes it very difficult for them to efficiently transport nutrients. Compared to a person who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.
If you suffer from diabetes, take the steps necessary to correctly control it. Safeguard your hearing by making lifestyle changes if you are at risk of type 2 diabetes.
4. Lose Some Weight
This is more about your health than feeling good about how you look. As your Body Mass Index (BMI) rises, so does your possibility of hearing loss and other health problems. A mildly obese woman (with a 30 to 34 BMI) has a 17% increased chance of developing hearing loss. A moderately obese individual has a 25% risk of hearing loss if they have a BMI of 40.
Work to eliminate some of that extra weight. Your life can be prolonged and your hearing can be safeguarded by something as simple as walking for 30 minutes each day.
5. OTC Medications Shouldn’t be Overused
Hearing impairment can be the result of some over-the-counter (OTC) medications. The more frequently these drugs are taken over a prolonged period of time, the higher the risk.
Typical over-the-counter drugs that impact hearing include aspirin, NSAIDs (like naproxen, ibuprofen), and acetaminophen. Take these medicines sparingly and seek advice from your doctor if you’re taking them regularly.
If you’re using the suggested dose for the periodic headache, studies indicate you’ll probably be okay. The risk of hearing loss goes up to 40% for men, however, when these medications are used on a day-to-day basis.
Always follow your doctor’s orders. But if you’re using these drugs each day to deal with chronic pain or thin your blood, talk to your doctor about lifestyle changes you can implement to decrease your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is packed with iron along with essential nutrients like vitamins C and K. Iron is essential to a healthy heart and strong blood circulation. Nutrients and oxygen are carried to your cells which helps keep them healthy and nourished and iron is a major part of this process.
For vegetarians or individuals who don’t eat meat very often, eating a sufficient amount of plant-based iron is essential. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
More than 300,000 people were examined by Pennsylvania State University. The researchers discovered participants with anemia (extreme iron deficiency) were twice as likely to experience sensorineural hearing loss as those without the condition. Age-related permanent hearing loss is what the technical term “sensorineural hearing loss” refers to.
The inner ear has delicate hair cells that pick up sounds and communicate with the brain to transmit the volume and frequency of those sounds. If an iron deficiency or poor circulation causes these delicate hairs to die they will never grow back.
Don’t wait to get a hearing exam because you’re never too young. Apply these steps to your life and reduce hearing loss.