We frequently hear that certain diets are crucial for strong bones or improved vision, and that exercise and healthy eating are key to preventing disease. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never start too young to protect your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
Routine physical activity is important for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing problems.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Additionally, it is linked to the progression of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an assessment.
Take supplements that positively affect hearing health
The following supplements are not only great for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Having routine hearing tests is the most effective way to detect any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.
