Hearing loss is often disregarded as a normal part of aging, like requiring bifocals or observing a few gray hairs. But new research suggests it’s far more significant. Research carried out by Duke-NUS Medical School uncovered a substantial connection between unaddressed hearing loss and a shorter lifespan among older individuals.
Seniors with hearing or vision problems are already recognized to be at greater danger for depression, isolation, and cognitive decline. A shocking fact is that failing to deal with hearing loss can potentially cut years off your life. The dangers significantly escalate when hearing loss is paired with additional sensory impairments, like impaired vision.
Research data indicate that people who experience dual sensory impairments, affecting both their hearing and vision, face substantially greater obstacles in performing day-to-day activities such as personal care, meal planning, and medication management, causing substantial losses of autonomy and general well-being.
The connection between hearing loss and diminishing general health
There is a considerable connection between hearing loss and numerous other health conditions that surpasses coincidence.
A study conducted by researchers at Johns Hopkins showed that seniors who suffer from hearing impairments are at a greater danger of:
- High blood pressure and cardiovascular disease
- Greater chance of suffering a stroke
- Higher rates of smoking or poor lifestyle behaviors
- Decrease in mental performance, including dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some degree. The proper functioning of the inner ear relies on having a sufficient supply of blood. If the flow of blood is restricted as a result of conditions like high blood pressure or smoking, it can adversely affect your hearing. Indeed, certain individuals might perceive a rushing or throbbing noise inside their ears, suggesting potential problems with blood vessels.
Hearing loss also strains the brain. When your ears are unable to clearly detect sounds, your brain needs to work overtime to translate speech. Using added cognitive energy can hamper your brain’s capacity to absorb and keep knowledge, potentially speeding up mental decline.
The emotional and social toll of hearing loss
Beyond the physical impacts, neglected hearing loss can impact your emotional wellness. Many individuals with hearing difficulties start to disengage socially because it becomes more difficult and more frustrating to engage in conversations. This solitude frequently results in:
- Isolation and decreased social interaction
- Greater vulnerability to disorders and emotional stress
- A deterioration in mental and emotional health
These consequences can compound over time, contributing to a downward spiral in both cognitive and physical health.
Strategy to improve your hearing and enhance your wellbeing
Fortunately, hearing loss can be managed with effective treatment outcomes. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can pinpoint any problems before they worsen.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background noise.
- Improve your nutrition– Nutrients like iron, B12, and folate support hearing health. Speak with your doctor or a nutritionist for assistance.
- Address existing health conditions– Managing cardiovascular issues or anemia can also help preserve hearing.
Take control of your hearing health today
Hearing loss doesn’t have to take over your life– or shorten it. When detected and managed early, hearing loss can be managed effectively, improving not just your hearing but your mood, memory, and longevity.
If you’re detecting changes in your hearing or struggling to keep up with conversations, don’t wait. Taking the time to get a hearing assessment can have a significant and long-lasting effect on your overall health and quality of life.
Reach out to us now to book an appointment for a hearing exam and begin your journey towards improved health.
